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Is Atkins right for you
By Lee MacRae
The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight. Just because it has been effective for others doesn�t mean it will be right for you. No specific diet works for everyone, and you may even find that a type of low carb diet that works better for you than another. There are many things to consider before you start the Atkins diet.
First, evaluate your past dieting history. If you�ve been trying to lose weight for a long period of time, you�ve no doubt tried a wide variety of diets. Take note of the different diets you�ve tried over the years. Write down the basics of each diet, what worked and what didn�t. Also, write down why you didn�t stay on the particular diet. Evaluate your experience with high carbohydrate diets. These types of diets include most low-fat and calorie controlled diets. How did you feel while on these types of diets? Were you hungry, obsessed with food or experiencing negative reactions? Or did you feel full of energy and generally good?
If you�ve had experience with low carb diets, write that down as well. Past the negative effects of the first week, how did eating low carb make you feel? Why did you stop using the low carb diet?
The answers to these questions will help you decide whether Atkins is right for you or not. If you�ve had good experiences with low-fat diets and bad experiences with other low carb diets, then Atkins is probably not for you. If other low-carb diets have worked but not without difficulty, then you may have been on the wrong type of low-carb diet and Atkins might work better. If you�ve had bad experiences with both types of diets, then you may have better success with a modified Atkins diet.
Your food and eating behaviors can also give you a clue to whether or not Atkins is a good choice for your weight loss efforts. Carb sensitivities are indicated by a certain set of behaviors. You may be carb sensitive if you feel like eating right after you�ve finished a meal. You will also feel strong urges to eat throughout the day. You may feel dizzy, fuzzyheaded and fatigued without getting a boost from sugar or another carbohydrate. Carb sensitivity is also shown when you feel sluggish after eating. This occurs especially after you eat a meal rich in sugars and carbohydrates. If you experience these symptoms frequently, you may have carb sensitivities. Try paying close attention to how carbohydrates affect you and if you continue to experience these symptoms, try doing a low carb diet.
Your success on the Atkins diet can also be determined by your medical and family history. If you have any pre-diabetic symptoms, or diabetes itself, a reduced carb diet like Atkins may be right for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the more likely you are to have high blood pressure, high triglycerides and high blood glucose.
If any member of your family has diabetes or is significantly overweight, this can also put you at risk for these conditions. Your tendency toward these conditions on a genetic level can mark a necessity for a low carbohydrate diet like Atkins. The Atkins plan has been shown to improve weight and control blood sugar issues. If these are problems in your family history, then you may want to consider the Atkins diet.
There are a lot of good reasons to try the Atkins diet. Whether you have responded well to other low carb diets in the past or you have a medical history that warrants a controlled carbohydrate diet, the Atkins diet can meet your needs.
Learn about at weight loss diets at www.weightlossgalore.com!
More tips and hints on lose weight quickly
Set reasonable goals: Losing one-half to one pound per week is very realistic. Don't drop your calorie intake to below 1,300 calories because it would be hard to get all the important nutrition that you need in less than that, plus, you probably won't feel satisfied.
Get more info on Omega 3 supplements
When you shop, choose nutritious foods based on these four simple rules:
-Avoid partially hydrogenated oil.
-Avoid high-fructose corn syrup.
-Choose a short ingredient list over long; there will be fewer flavor enhancers and empty calories.
-Look for two or more grams of fiber per 100 calories in all grain products (cereal, bread, crackers, and chips).
Get more info on Zantrex-3 weight loss products
Schedule a visit with your health-care provider: If you think your energy level is unusually low, have your mom or dad call the doctor. It may be that some health problem is contributing to how you feel.
Get more info on weight loss programs
Brush your teeth early in the evening rather than just before bed. It keeps you from snacking if you�re not really hungry. Cut wheat-flour based products out of your diet. Wheat is surprisingly easy to replace when you start thinking about it - rice, oats (still some gluten there, but a lot less), more vegetables.
Get more info on Carbolite weight loss products
Find motivation other than within yourself. Workout FOR somebody else that you care about (your kids, loved ones, friends etc.). When you don�t feel like working out, remember that you�re doing it for them.
Get more info on Glucosamine supplements
More information about lose weight quickly
Weight Loss 101
Are you signed up for our e-Course, Weight Loss 101? If not, take a moment to look at a lesson, Before You Choose a Diet or Weight Loss Program
.
Each...
weight loss tips | weight loss programs
Get the amazing instant fat loss secret to lose weight that doctor's refuse to tell you about!
Is Atkins right for you
By Lee MacRae
The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight. Just because it has been effective for others doesn�t mean it will be right for you. No specific diet works for everyone, and you may even find that a type of low carb diet that works better for you than another. There are many things to consider before you start the Atkins diet.
First, evaluate your past dieting history. If you�ve been trying to lose weight for a long period of time, you�ve no doubt tried a wide variety of diets. Take note of the different diets you�ve tried over the years. Write down the basics of each diet, what worked and what didn�t. Also, write down why you didn�t stay on the particular diet. Evaluate your experience with high carbohydrate diets. These types of diets include most low-fat and calorie controlled diets. How did you feel while on these types of diets? Were you hungry, obsessed with food or experiencing negative reactions? Or did you feel full of energy and generally good?
If you�ve had experience with low carb diets, write that down as well. Past the negative effects of the first week, how did eating low carb make you feel? Why did you stop using the low carb diet?
The answers to these questions will help you decide whether Atkins is right for you or not. If you�ve had good experiences with low-fat diets and bad experiences with other low carb diets, then Atkins is probably not for you. If other low-carb diets have worked but not without difficulty, then you may have been on the wrong type of low-carb diet and Atkins might work better. If you�ve had bad experiences with both types of diets, then you may have better success with a modified Atkins diet.
Your food and eating behaviors can also give you a clue to whether or not Atkins is a good choice for your weight loss efforts. Carb sensitivities are indicated by a certain set of behaviors. You may be carb sensitive if you feel like eating right after you�ve finished a meal. You will also feel strong urges to eat throughout the day. You may feel dizzy, fuzzyheaded and fatigued without getting a boost from sugar or another carbohydrate. Carb sensitivity is also shown when you feel sluggish after eating. This occurs especially after you eat a meal rich in sugars and carbohydrates. If you experience these symptoms frequently, you may have carb sensitivities. Try paying close attention to how carbohydrates affect you and if you continue to experience these symptoms, try doing a low carb diet.
Your success on the Atkins diet can also be determined by your medical and family history. If you have any pre-diabetic symptoms, or diabetes itself, a reduced carb diet like Atkins may be right for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the more likely you are to have high blood pressure, high triglycerides and high blood glucose.
If any member of your family has diabetes or is significantly overweight, this can also put you at risk for these conditions. Your tendency toward these conditions on a genetic level can mark a necessity for a low carbohydrate diet like Atkins. The Atkins plan has been shown to improve weight and control blood sugar issues. If these are problems in your family history, then you may want to consider the Atkins diet.
There are a lot of good reasons to try the Atkins diet. Whether you have responded well to other low carb diets in the past or you have a medical history that warrants a controlled carbohydrate diet, the Atkins diet can meet your needs.
Learn about at weight loss diets at www.weightlossgalore.com!
More tips and hints on lose weight quickly
Set reasonable goals: Losing one-half to one pound per week is very realistic. Don't drop your calorie intake to below 1,300 calories because it would be hard to get all the important nutrition that you need in less than that, plus, you probably won't feel satisfied.
Get more info on Omega 3 supplements
When you shop, choose nutritious foods based on these four simple rules:
-Avoid partially hydrogenated oil.
-Avoid high-fructose corn syrup.
-Choose a short ingredient list over long; there will be fewer flavor enhancers and empty calories.
-Look for two or more grams of fiber per 100 calories in all grain products (cereal, bread, crackers, and chips).
Get more info on Zantrex-3 weight loss products
Schedule a visit with your health-care provider: If you think your energy level is unusually low, have your mom or dad call the doctor. It may be that some health problem is contributing to how you feel.
Get more info on weight loss programs
Brush your teeth early in the evening rather than just before bed. It keeps you from snacking if you�re not really hungry. Cut wheat-flour based products out of your diet. Wheat is surprisingly easy to replace when you start thinking about it - rice, oats (still some gluten there, but a lot less), more vegetables.
Get more info on Carbolite weight loss products
Find motivation other than within yourself. Workout FOR somebody else that you care about (your kids, loved ones, friends etc.). When you don�t feel like working out, remember that you�re doing it for them.
Get more info on Glucosamine supplements
More information about lose weight quickly
Weight Loss 101
Are you signed up for our e-Course, Weight Loss 101? If not, take a moment to look at a lesson, Before You Choose a Diet or Weight Loss Program
.
Each...
weight loss tips | weight loss programs
Labels: best way to lose weight
posted by Former Fat Girl | 11:47 PM
2 Comments:
great insight... thanks..check out...weight loss
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