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Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.
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Drink plain water. Mineral water or boiled, cooled water with a slice of lemon would do just as well. Avoid colas, sweetened drinks and beer. Do you know how many calories a can of coke has? How many calories do you drink each day without realizing it? Beer and other alcoholic drinks are worse as your body treat alcohol as fat. Heard of the beer belly?
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Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.
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The prevalence and incidence of obesity (the disease of excess body fat) has risen considerably over the past 25 years, both in the developed and undeveloped world. Why is this? We don't know for sure. Despite extensive research into the causes and predictors of obesity, they remain unquantified. In other words, although we know that (eg) excessive calorie intake, lack of exercise, metabolic disorders and genetic inheritance all impact on the incidence and symptoms of obesity, experts still don't know the relative contribution of these causal factors. The only thing that most experts agree on, is that the recent upsurge in obesity cannot be attributed in any major way to the influence of genes, since genetic changes typically take millennia to appear, not two decades. Even so, the connections between type 2 diabetes, raised blood fats, obesity and insulin insensitivity - a cluster of symptoms which form the condition known as insulin resistance syndrome - is evidence of a progressive deterioration in the body's metabolic efficiency, which may be a growing underlying factor in the development of excess body fat among many people.
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Don't always listen to your mate. I've already suggested that you tell your family - but sometimes members of your family will try to dissuade you from trying to lose weight. It's simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: "You've lost enough weight." or "I like you just the way you are." Fact of the matter is, if YOU don't like the way that YOU are - then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).
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Be Mindful About Multitasking

Multitasking while munching away -- say, on your morning commute, mindlessly noshing while watching TV and sneaking a snack from your desk drawer at work -- is an easy way...

Suceess Quote

Thu, 24 Jul 2008 12:00:00 GMT
""You gain strength, experience, and confidence by every experience where you really stop to look fear in the face... You must do the thing you cannot do."" - Eleanor Roosevelt


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