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Tips about lose weight

Don't eat on auto-pilot. For example: Tasting the food you are cooking, Noshing from the serving bowl etc.
...Find more weight loss tips at Weight Watchers

Be patient - it took years to gain weight; it takes time to lose weight. "Nibble" food and "linger" over drinks. Do the "Push Away From The Table Exercise."
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Additional information about lose weight

"I Tried It!": Weight Watchers Smart Ones Strawberry Shortcake

There are a few things we all crave this time of year... ice cream, hot dogs on the grill and mmm... strawberry shortcake! And I found an easy way...

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