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Tips about lose weight fast

Watch your weight. Some people say that you shouldn't weigh yourself more than once a week. I've been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that's 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds - and that you should only keep a serious eye on the lengthier trends.
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When you shop, choose nutritious foods based on these four simple rules:
-Avoid partially hydrogenated oil.
-Avoid high-fructose corn syrup.
-Choose a short ingredient list over long; there will be fewer flavor enhancers and empty calories.
-Look for two or more grams of fiber per 100 calories in all grain products (cereal, bread, crackers, and chips).
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Focus on health and NOT weight loss. It is far more important that you live a happy, healthy life than look good naked. You�ll thank yourself when you are 80 and still lead an active life
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Keep moving, Don't be a couch potato. Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance. Once again, more is better.
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Weight Loss Tip: Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.
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Article of the Week

Thu, 12 Jun 2008 12:00:00 GMT
Exercising with Migraine: According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less severe headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack. Common psychological triggers include stress, depression and anger. Altitude, humidity and sun exposure are common environmental triggers. Physical triggers can range from lack of sleep to premenstrual hormonal fluctuations to certain foods, such as red wines, hot dogs, citrus fruits, cheeses and foods containing caffeine. When started too quickly, exercise can be another physical trigger. Portuguese researchers discovered that sudden heavy physical exertion releases high levels of nitric oxide into the bloodstream of migraine-prone individuals, prompting the dilation of blood vessels and the onset of a migraine headache within the next several hours. Most experts agree that an adequate warm up can prevent such episodes and that exercise can be a helpful tool for decreasing the severity and frequency of migraine headaches. The key is to perform a slow and thorough warm up each and every time and if you're new to exercise, build your program slowly.

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