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The purpose of getting together with people is to enjoy their company...not eating. Chart or graph your weight loss and serving selections.
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Gradually ease into your diet if possible. Many diet programs allow you to do this. Remember that small changes are easier to stick with than drastic ones. Start by always leaving a little extra on your plate, or drinking water instead of soda. Smaller changes are also more likely to remain with you when the duration of your diet is complete. Aim for behavior-change goals that you know you will be able to maintain over years, not just weeks.
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Stop watching the scale every day. If you weigh yourself, do it just once a week � as soon as you wake up, after you use the bathroom. No matter how much you want a change in your life, nothing will happen until you DO something. You can talk about starting an exercise regiment and eating healthier foods all you want, but nothing will change until you START DOING IT.
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Weight Loss Tip: Keep moving, Don't be a couch potato. Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance. Once again, more is better.
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Weight Loss Tip: Fight your temptation. Don't break your whole diet plan just because of one outing with friends of family. Order just steamed veggies or maybe a grilled sandwich or even a soup and salad combo.
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What to Ask Before Starting a Diet

If you are considering joining a weight-loss program, buying a diet book, or signing up for an online diet service, there are a few answers you need, so ask these...

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