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Tips and hints about losing weight
Tell your family. You're not going to lose the weight alone, even if you ARE alone in losing the weight. If you've got a family at home, talk to them about it - initially, not incessantly. Let them know what you're going to do, and that you want (and need) their support. If you don't let them know, you're running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you've made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they'll become healthier people, too?
...Find more weight loss tips at Weight Watchers
Don�t count calories after you each them, count before. Create a routine for what you eat - for a month, do not think of food as something to be enjoyed, think of it as fuel.
Get more info on weight loss pills
Additional information on losing weight
"Click This!": Good-to-Go Low Carb Products
Hitting the road? You can keep watching carbs while you're on the go -- check out these Low Carb Ready-Made Supermarket Products and Convenience Store Products recommended by the...
Healthy Recipe
Thu, 24 Jul 2008 12:00:00 GMT
Lemon Potatoes: Makes: 8 servings, Ingredients: 1-1/2 pounds new potatoes, 1 teaspoon non/low fat margarine, 1-1/2 teaspoons lemon peel, grated, 1-1/2 tablespoons lemon juice, 2 tablespoons green onions, chopped, Direction: Steam potato's for 12-15 minutes. Rinse under cold water and peel. Melt margarine in a nonstick skillet over medium-low heat. Add remaining ingredients and potatoes and stir until potatoes are coated with mixture and heated. Nutritive Information: Serving size: 1/8 of dish, Calories: 130, Fat: 1 g, Cholesterol: 2 mg, Protein: 5 g, Carbohydrates: 25 g, Fiber: 2.5 g, Sodium: 10 mg
losing weight
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Tips and hints about losing weight
Tell your family. You're not going to lose the weight alone, even if you ARE alone in losing the weight. If you've got a family at home, talk to them about it - initially, not incessantly. Let them know what you're going to do, and that you want (and need) their support. If you don't let them know, you're running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you've made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they'll become healthier people, too?
...Find more weight loss tips at Weight Watchers
Don�t count calories after you each them, count before. Create a routine for what you eat - for a month, do not think of food as something to be enjoyed, think of it as fuel.
Get more info on weight loss pills
Additional information on losing weight
"Click This!": Good-to-Go Low Carb Products
Hitting the road? You can keep watching carbs while you're on the go -- check out these Low Carb Ready-Made Supermarket Products and Convenience Store Products recommended by the...
Healthy Recipe
Thu, 24 Jul 2008 12:00:00 GMT
Lemon Potatoes: Makes: 8 servings, Ingredients: 1-1/2 pounds new potatoes, 1 teaspoon non/low fat margarine, 1-1/2 teaspoons lemon peel, grated, 1-1/2 tablespoons lemon juice, 2 tablespoons green onions, chopped, Direction: Steam potato's for 12-15 minutes. Rinse under cold water and peel. Melt margarine in a nonstick skillet over medium-low heat. Add remaining ingredients and potatoes and stir until potatoes are coated with mixture and heated. Nutritive Information: Serving size: 1/8 of dish, Calories: 130, Fat: 1 g, Cholesterol: 2 mg, Protein: 5 g, Carbohydrates: 25 g, Fiber: 2.5 g, Sodium: 10 mg
losing weight
how to lose weight fast | weight loss
Labels: weight loss tips | weight loss programs | losing weight
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