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The best thing about aerobic exercise is that the benefits are cumulative - you essentially gain the same health benefits from taking three ten-minute walks throughout the day as you do from taking one 30 minute walk. With this in mind, it can be much easier to break your activity goal into manageable pieces that will fit into your day.
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All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don't address behavioral and emotional issues. Chronic over-eaters and "emotional eaters" can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area
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Words of Inspiration

Thu, 14 Aug 2008 12:00:00 GMT
Small change: Somewhere in your life right now there is a small, positive change you can make in the way you live each day. When you make that small change, and stick with it, the results can profoundly influence your entire world. The change could be as simple as choosing to start each day with a smile instead of with a complaint. Or you could identify something that has always made you angry and just decide that you're not going to let it get to you anymore. Your life is filled with opportunities for making small, positive changes. When you look for them, you'll see those opportunities in every direction. Even one small change can have a large positive impact on your life because the benefits of that small change are repeated day after day. Keep adding more small, positive changes from time to time, and the results can be truly incredible. Give yourself the gift today of a small positive change in your life. And continue to enjoy the rewards you receive far into the future.

"Click This!": Effortless Weight Loss

Effortless weight loss? Sounds too good to be true, doesn't it? Well, not if you consider the easy, but effective, changes that the About.com diabetes Guide Deb Manzella...

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