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This Months Weight Loss Information Article



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Start small. Changing your lifestyle overnight is very bad for your body and your mind. You�ll get sick of eating oatmeal 3 times a day, or grapefruit. Your life should be enjoyable and healthy!
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If your schedule only permits you to eat one major meal in a day, eat it in the morning to midday hours rather than afternoon/evening hours. Repeat: "I'm learning a way to live, not just a way to diet."
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There is a large number of health conditions associated with weight gain and the greater the increase in body weight the more that problems occur. If you think about it, losing excess weight by natural methods is the most acceptable way to get rid of those extra pounds but too many people want a ?quick fix� system.
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Eat cereal for breakfast five days a week. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don't. They also consume more fiber and calcium -- and less fat -- than those who eat other breakfast foods. Of course, that doesn't mean reaching for the Cap'n Crunch. Instead, pour out a high-fiber, low-sugar cereal like Total or Grape Nuts.
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With the advent of "super-size" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
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Healthy Recipe

Thu, 31 Jul 2008 12:00:00 GMT
Lentil Chili: Makes: 6 servings, Ingredients: 1 cup dried brown lentils, cleaned, 2 cups vegetable broth, 16 ounces unsalted tomatoes, crushed, 1 medium green pepper, chopped, 1 medium onion, chopped, 1 tablespoon garlic, crushed, 2 tablespoons chili powder, 1/2 teaspoon ground cumin, 1/4 teaspoon ground allspice, 16 ounces unsalted tomato sauce, 2 cups whole kernel corn, 1 celery stalk, chopped, Direction: Combine all of the ingredients except for the tomato sauce and corn in a 4-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 25-30 minutes. Add the tomato sauce and corn to the lentil mixture. Stir, cover, and simmer for 10-15 additional minutes. Serve hot. Nutritive Information: Serving size: 1 1/2 cup, Calories: 210, Fat: 2 g, Cholesterol: 0 mg, Protein: 17 g, Carbohydrates: 35 g, Fiber: 7 g, Sodium: 200 mg

The Caloric Low-Down on Fast Food Salads

Salads are super summertime meals. They're cool, refreshing, and light. Here's how the calorie counts of some popular fast food salads stack up:

Burger King
Tender Crisp Garden Salad -...

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