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Atkins Shopping Tips
By Lee MacRae
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you�ll feel just as comfortable as you were with your previous shopping lists.
Successful Atkins shopping starts before you reach the store. There are many resources for shopping lists online and in Atkins books. Before you head for the store, make a list of the week�s recipes and then decide what you�ll need to make each meal. Make sure to purchase low-carb snacks for in between meals.
Also, plan for modifications to the meals for other people in your home. You won�t be able to make totally different meals for yourself and your family for the long term. The best approach is to use the main meat dish for your meal for the entire family and then a carbohydrate side dish for your family. For example, if you are eating meatloaf you can add half a potato for the other members of your family.
Once you�ve made your meal plan for the week, its time to hit the store. When you arrive, buy your protein items and produce first. This may sound very simple and like it won�t make much difference, but it will. Once you�ve filled your cart with all of the acceptable foods, there won�t be room for much more.
Consider buying your meat in bulk. This will save you lots of money if you know where to get family sized packages of meat. When you buy meat in large quantities, you can also cook it in bulk as well. Taking time a few days per week to cook meat makes it simple to follow the Atkins plan. You can cook your meat before hand and have it ready to go when you need it. You can purchase ground beef, chicken pieces, small steaks and even seafood in bulk.
Cheese, if you can tolerate it, can also be purchased in bulk. Many stores offer store-brand cheese in large bricks. You�ll need to make sure to read the labels before you purchase any cheese. Make sure that when you eat cheese to eat some fiber (salad or raw veggies) as well. Having large blocks of your favorite cheeses on hand can make it easy to grab a quick snack between meals.
As you walk around the store, stick to the outer edges. The outer aisles have the freshest food. Think about your neighborhood grocery store. Most often the deli, the meat counter and the produce section are all along the sides of the store with the packaged items in the aisles. This is especially important if you are in the initial phases of the Atkins diet. You�ll want to stay away from all packaged foods during induction, even if they are low carb packaged foods. Once you add more carbohydrate grams to your daily limit, you can start to experiment with low-carb packaged foods.
That leads to the next important tip � read the labels! Just because an item says it is low carb, it may have hidden sugars. Do your investigative work at the grocery store so you won�t get home with products that cause you to gain weight.
Shopping for the Atkins diet will take some time to get used to. You�ll be navigating parts of the grocery store that you may not be familiar with. You�ll also be purchasing items you�ve never cooked before. However, with planning and dedication low carb shopping will become easier. Just remember to make a list before you visit the store and stay toward the outer aisles of the grocery store. In no time, you�ll be an experienced low carb shopper.
Get more info at weight loss galore!
More tips and hints on losing weight
One pound a week. If you're not losing at least one pound a week on your chosen weight loss regimen, you're (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you're doing better than average. Expecting to lose five pounds a week just isn't realistic, though.
...For more great tips on losing weight try Jenny Craig
Go public. I didn't want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I'd be risk damaging my integrity. I didn't want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it's an easy way to find out which of your friends have gone through the process before - and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you're doing once they see that you've taken the first step.
...Find more weight loss tips at Weight Watchers
Do not starve yourself. I know, if you stop eating, the weight would go off, but how long can you sustain a starvation diet. It just isnt� healthy. Your body will lack the nutrients it needs and in the long run, that would lead to health problems, mess with your looks and your metabolic rate. Skin, hair and nails are the first to suffer as they become dull and lifeless. Hair and nails become brittle. You�d even start losing hair if you continue starving yourself. Your body goes into starvation mode and when you finally eat like a normal person, you put on twice the weight and then, it becomes even harder to lose it as your body stubbornly clings to its fat stores in self preservation.
See more info on losing weight with botanicals
More info about losing weight
"I Tried It!": Weight Watchers Smart Ones Strawberry Shortcake
There are a few things we all crave this time of year... ice cream, hot dogs on the grill and mmm... strawberry shortcake! And I found an easy way...
Happy Cinco de Mayo!
It's time for a celebration, amigo! Just because you're watching your weight, you don't have to give up celebrating Cinco de Mayo with some Mexican fare. Just follow...
weight loss programs
Get the amazing instant fat loss secret to lose weight that doctor's refuse to tell you about!
Atkins Shopping Tips
By Lee MacRae
When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you�ll feel just as comfortable as you were with your previous shopping lists.
Successful Atkins shopping starts before you reach the store. There are many resources for shopping lists online and in Atkins books. Before you head for the store, make a list of the week�s recipes and then decide what you�ll need to make each meal. Make sure to purchase low-carb snacks for in between meals.
Also, plan for modifications to the meals for other people in your home. You won�t be able to make totally different meals for yourself and your family for the long term. The best approach is to use the main meat dish for your meal for the entire family and then a carbohydrate side dish for your family. For example, if you are eating meatloaf you can add half a potato for the other members of your family.
Once you�ve made your meal plan for the week, its time to hit the store. When you arrive, buy your protein items and produce first. This may sound very simple and like it won�t make much difference, but it will. Once you�ve filled your cart with all of the acceptable foods, there won�t be room for much more.
Consider buying your meat in bulk. This will save you lots of money if you know where to get family sized packages of meat. When you buy meat in large quantities, you can also cook it in bulk as well. Taking time a few days per week to cook meat makes it simple to follow the Atkins plan. You can cook your meat before hand and have it ready to go when you need it. You can purchase ground beef, chicken pieces, small steaks and even seafood in bulk.
Cheese, if you can tolerate it, can also be purchased in bulk. Many stores offer store-brand cheese in large bricks. You�ll need to make sure to read the labels before you purchase any cheese. Make sure that when you eat cheese to eat some fiber (salad or raw veggies) as well. Having large blocks of your favorite cheeses on hand can make it easy to grab a quick snack between meals.
As you walk around the store, stick to the outer edges. The outer aisles have the freshest food. Think about your neighborhood grocery store. Most often the deli, the meat counter and the produce section are all along the sides of the store with the packaged items in the aisles. This is especially important if you are in the initial phases of the Atkins diet. You�ll want to stay away from all packaged foods during induction, even if they are low carb packaged foods. Once you add more carbohydrate grams to your daily limit, you can start to experiment with low-carb packaged foods.
That leads to the next important tip � read the labels! Just because an item says it is low carb, it may have hidden sugars. Do your investigative work at the grocery store so you won�t get home with products that cause you to gain weight.
Shopping for the Atkins diet will take some time to get used to. You�ll be navigating parts of the grocery store that you may not be familiar with. You�ll also be purchasing items you�ve never cooked before. However, with planning and dedication low carb shopping will become easier. Just remember to make a list before you visit the store and stay toward the outer aisles of the grocery store. In no time, you�ll be an experienced low carb shopper.
Get more info at weight loss galore!
More tips and hints on losing weight
One pound a week. If you're not losing at least one pound a week on your chosen weight loss regimen, you're (a) stalled, or (b) finished. You might need to push yourself even harder, or (in some cases) let up a little bit while your body plays catch-up. If you lose more than one pound a week, then you're doing better than average. Expecting to lose five pounds a week just isn't realistic, though.
...For more great tips on losing weight try Jenny Craig
Go public. I didn't want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I'd be risk damaging my integrity. I didn't want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it's an easy way to find out which of your friends have gone through the process before - and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you're doing once they see that you've taken the first step.
...Find more weight loss tips at Weight Watchers
Do not starve yourself. I know, if you stop eating, the weight would go off, but how long can you sustain a starvation diet. It just isnt� healthy. Your body will lack the nutrients it needs and in the long run, that would lead to health problems, mess with your looks and your metabolic rate. Skin, hair and nails are the first to suffer as they become dull and lifeless. Hair and nails become brittle. You�d even start losing hair if you continue starving yourself. Your body goes into starvation mode and when you finally eat like a normal person, you put on twice the weight and then, it becomes even harder to lose it as your body stubbornly clings to its fat stores in self preservation.
See more info on losing weight with botanicals
More info about losing weight
"I Tried It!": Weight Watchers Smart Ones Strawberry Shortcake
There are a few things we all crave this time of year... ice cream, hot dogs on the grill and mmm... strawberry shortcake! And I found an easy way...
Happy Cinco de Mayo!
It's time for a celebration, amigo! Just because you're watching your weight, you don't have to give up celebrating Cinco de Mayo with some Mexican fare. Just follow...
weight loss programs
posted by Former Fat Girl | 1:54 AM
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