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Shop for Groceries only after eating. You will be less likely to buy foods impulsively � especially foods you don�t need.
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African-American women's magazines are more likely to encourage fad diets and reliance on faith to lose weight, while mainstream women's magazines focus more on evidence-based diet strategies, according to the study by UI researcher Shelly Campo, published in a recent issue of the journal Health Communication.
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Never, never, never eat between the 3 main meals. Then eat what you want when it is time to eat. Avoid processed food, or at least food where you can�t pronounce the ingredients. Keep it as natural as possible.
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Order your dressing on the side and then stick a fork in it -- not your salad. The small amount of dressing that clings to the tines of the fork are plenty for the forkful of salad you then pick up.
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"Click This!": Low Carb Travel Kit

Summer is officially here, which means it's time to hit the road and head for some much-needed relaxation! Dieting doesn't take a vacation, though! If you're cutting carbs,...

Weight Loss 101

Are you signed up for our e-Course, Weight Loss 101? If not, take a moment to look at a lesson, Before You Choose a Diet or Weight Loss Program

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