More information on how to lose weight

The Latest Weight Loss Article



More tips and hints on how to lose weight

Shop for Groceries only after eating. You will be less likely to buy foods impulsively � especially foods you don�t need.
Find more info on weight loss patches

African-American women's magazines are more likely to encourage fad diets and reliance on faith to lose weight, while mainstream women's magazines focus more on evidence-based diet strategies, according to the study by UI researcher Shelly Campo, published in a recent issue of the journal Health Communication.
Get more info on weight loss

Never, never, never eat between the 3 main meals. Then eat what you want when it is time to eat. Avoid processed food, or at least food where you can�t pronounce the ingredients. Keep it as natural as possible.
Get more info on hypnosis weight loss

Order your dressing on the side and then stick a fork in it -- not your salad. The small amount of dressing that clings to the tines of the fork are plenty for the forkful of salad you then pick up.
Get more info on Metabolife weight loss products

Let's talk more on how to lose weight

"Click This!": Low Carb Travel Kit

Summer is officially here, which means it's time to hit the road and head for some much-needed relaxation! Dieting doesn't take a vacation, though! If you're cutting carbs,...

Weight Loss 101

Are you signed up for our e-Course, Weight Loss 101? If not, take a moment to look at a lesson, Before You Choose a Diet or Weight Loss Program

.

Each...


lose weight quickly
losing weight

A Great losing weight Resource.

Articles On Losing Weight


Learn the TRUTH about losing belly fat and getting Six Pack Abs!

Vegetarianism and the pH Miracle Diet

By Lee MacRae

The pH miracle diet is a program for restoring balance in the body by eating alkaline foods. The body�s cells are slightly alkaline and by eating alkalizing foods you can support your body�s natural function. In addition to eating alkalizing foods, Dr. Robert Young, the creator of the diet, also recommends avoiding acidifying foods like meat, wheat and dairy. Those that want better health, according to Dr. Young, should become vegetarians.

The standard American diet certainly isn�t alkalizing and definitely isn�t vegetarian. Animal protein is a mainstay of most people�s diets. However, the necessity for animal protein is a not.

There is a prevailing belief in out society that consuming a lot of protein encourages health and especially physical fitness. Men especially are expected to eat massive quantities of meat in order to have strength and vitality. This myth has prevailed as far back in history as many can remember. In the beginning of the twentieth century, scientists began to believe that consuming meat equaled physical strength, especially in the world of sports. This specific belief, the link between sports and protein, has been one of the driving forces behind meat consumption in the last 100 years.

In actuality, the body�s need for protein is actually a lot less than many people think. There are plenty of sources for vegetarian protein that are alkalizing, and acceptable on the ph Miracle diet.

But why does the program specifically forbid animal protein? Animal protein, like meats, eggs and dairy products all have acidifying effects on the body. These effects become even more prevalent when you consume non-organic meats. Consuming conventionally processed meats can expose you to hormones, drugs and other chemicals that have been given to the animals before they were killed. There are no conclusive studies about the safety of hormones, but there are perceived risks. Animals are routinely given antibiotics as well, which will increase your consumption of antibiotics and will reduce helpful bacteria in your body. The reduction of these helpful bacteria will allow more metabolic acid to accumulate in your system, and create disastrous health effects.

The elements in meat that are good for you (protein, vitamins and minerals) can be obtained from vegetarian sources without all of the dangers. Just one cup of tofu, an alkalizing protein source, has 20 grams of protein. The average man or women needs less than 40 grams per day. Protein needs can easily be met without eating acidifying meat.

Making the switch to vegetarianism is more of mental struggle than a physical one. The body runs much more efficiently without the acidifying presence of animal protein. Eating meat is a habit and the benefits of eating it are a culturally propagated myth. There is no physical need for meat. The most difficult part of eliminating it from your diet will be opening your eyes to the wide variety of new foods that can replace meat.

When you follow the pH miracle diet, you�ll notice that Dr. Young recommends a balance of 70% alkaline foods and 30% acid foods. This means that there is some leeway for eating foods on the acidic list. Although it may be tempting to eat animal protein as part of this 30%, your body will be in better balance if you choose something that is just slightly acidic, like eggs, oats or pasta, instead of highly acidic meats.

Becoming a vegetarian on the pH miracle diet is certainly your choice. But you owe it to your health to start reducing the amount of animal protein in your diet.

Get more info at weight loss galore!

More tips on weight loss programs

Take small servings - avoid gorging yourself. Consuming most calories in one big meal is the worst way to diet. Eat 4 or 5 small meals rather than in one all-out feeding frenzy.
Get more info on Richard Simmons weight loss

Juices, pop, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
...For more great tips on losing weight try Jenny Craig

Additional information on weight loss programs

Weight Loss on a Budget

I tell everyone how much coupon-cutting pays. Why, just this week, I went shopping at a minute after midnight so I could get triple coupons at a store. My biggest...

weight loss | weight loss tips | weight loss programs