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Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
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Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great.
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Go to bed early and get up early. If you stay up late, you will overeat, guaranteed. It doesn�t matter if you are a night person; change into a morning person. When you go to bed early, you don�t think about food all night.
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Gradually ease into your diet if possible. Many diet programs allow you to do this. Remember that small changes are easier to stick with than drastic ones. Start by always leaving a little extra on your plate, or drinking water instead of soda. Smaller changes are also more likely to remain with you when the duration of your diet is complete. Aim for behavior-change goals that you know you will be able to maintain over years, not just weeks.
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"Just Say No"... to Whipped Cream, That Is!

Could your favorite frothy beverage be your biggest diet mistake?

A study at Simmons College in Boston suggested that people who drink gourmet coffee shop drinks (Frappucino, anyone?) at least two...

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