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Getting more alkaline into your diet
By Lee MacRae
The pH miracle diet is a revolutionary new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is to match the ph level of the bloodstream, which runs on the alkaline side. This task can be daunting for many because foods that most people love to indulge themselves on are considered high in acidity. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the pH miracle diet.
Alkalizing foods have a tonic effect on the body. By neutralizing the acidity in the bloodstream, alkaline foods act as a "breath of fresh air" to the system regenerating and restoring damaged cells. Diets high in acidic foods cause the body to break down prematurely, the bloodstream carries these "acid bombs" throughout the system wreaking havoc in their wake. By determining what foods have an alkalizing effect on the body, we can incorporate them into our diet in larger amounts, setting the pH levels in the bloodstream to the optimum level. On average, the pH level of human blood is between 7.35 and 7.45; levels 7 and above are considered alkaline.
Vegetables and fruits are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens.
Fruits that have an alkalizing effect are: apples, apricots, avocados, bananas, berries, blackberries, cantaloupe, cherries, coconut, currants, dates, figs, grapes, grapefruit, honeydew, lemons, limes, muskmelons, nectarines, oranges, peaches, pears, pineapple, raisins, raspberries, rhubarb, strawberries, tangerines, tomatoes, tropical fruits, and watermelon.
Protein can be a problem when attempting to add more alkaline into your diet. All protein derived from animals is acidic. It is possible to add protein to your diet that will have an alkalizing effect in your bloodstream. Proteins that are alkaline are: almonds, chestnuts, millet, tempeh, tofu, and whey protein powder.
Food is nothing without the spices, herbs and sweeteners that give it that extra bit of character. You can add these alkalizing additions to your culinary efforts to bring your PH levels into balance. Alkalizing condiments are: cinnamon, curry, ginger, mustard, chili pepper, sea salt, stevia, miso, tamari, and all herbs.
Minerals are essential to optimum health. Paying attention to which minerals have alkalizing effects can add the proper balance to your blood pH. Minerals that have an alkalizing effect on the body are: cesium, potassium, sodium, calcium, and magnesium.
There are other incidentals that can make adding alkaline to your diet even easier. Other ways to add alkaline to your diet are: apple cider vinegar, alkaline antioxidant water, bee pollen, lecithin granules, molasses, probiotic cultures, soured dairy products, green juices, veggie juices, fresh fruit juice, and mineral water.
Knowing which foods and supplements that add alkaline to your pH levels is just the beginning. Implementing them is the next step which takes planning and commitment. After adding these healing foods to your diet you can test your body�s pH levels with a saliva strip test available at most health food stores. Keeping your pH level between 7 and 8 is the target for good health.
Remember the goal of the pH miracle diet is to have the alkaline intake higher than your acidic intake. This does not mean that you can�t enjoy the foods that are higher in acidity, quite the contrary; the balance of your diet should be geared toward alkaline producing foods. By maintaining a proper pH balance you can ensure that your body is performing at its optimum level.
Get more info at weight loss galore!
Tips about weight loss
Go to bed early and get up early. If you stay up late, you will overeat, guaranteed. It doesn�t matter if you are a night person; change into a morning person. When you go to bed early, you don�t think about food all night.
Get more info on Hydroxycut weight loss products
Take a walk before dinner. You'll do more than burn calories -- you'll cut your appetite. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
For more info on Herbalife weight loss products
Weight Loss Tip: Limit your alcohol intake. Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run. Try your best to limit your consumption, if not call it to quits.
Find more info on Vitamin C supplements
If you know chatting in the kitchen is going to cause you to raid the pantry... take the conversation elsewhere. If lingering at the dinner table makes you long for dessert... vamoose!
...Find more weight loss tips at Weight Watchers
A reasonable approach to natural weight loss is to stick to a diet that is high in complex carbohydrates and fiber, moderate in protein, and low in fat. A typical meal like this would be a jacket potato with vegetables and some lean meat, which would be healthy and give the balance you require.
Get more info on Powerbar nutrition products
Let's talk more about weight loss
Hot Fitness Tip of the Week
Thu, 19 Jun 2008 12:00:00 GMT
According to the American College of Sports Medicine, consuming caffeine (which is found in coffee, espresso, tea, cola drinks, and chocolate) before exercising may increase your endurance and performance during both prolonged and short-term exercise sessions. They're not exactly sure how caffeine works with the body to improve performance, but a study showed that consuming the caffeine equivalent of between 2 to 6 cups of coffee one hour prior to exercise increased both the endurance and performance of elite athletes. If you drink caffeinated beverages, drinking one before your workout may help you run or walk a little farther or cycle a little longer. Studies have shown that moderate caffeine intake - about 300 milligrams, the equivalent of three cups of drip coffee - is safe in most adults. There's conflicting evidence about whether caffeine has a diuretic effect (which means it helps eliminate water from the body). Whether you drink caffeine prior to your workout or not, you should drink plenty of water before, during and after your workout to remain adequately hydrated.
lose weight | lose weight fast | best way to lose weight
Get the amazing instant fat loss secret to lose weight that doctor's refuse to tell you about!
Getting more alkaline into your diet
By Lee MacRae
The pH miracle diet is a revolutionary new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is to match the ph level of the bloodstream, which runs on the alkaline side. This task can be daunting for many because foods that most people love to indulge themselves on are considered high in acidity. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the pH miracle diet.
Alkalizing foods have a tonic effect on the body. By neutralizing the acidity in the bloodstream, alkaline foods act as a "breath of fresh air" to the system regenerating and restoring damaged cells. Diets high in acidic foods cause the body to break down prematurely, the bloodstream carries these "acid bombs" throughout the system wreaking havoc in their wake. By determining what foods have an alkalizing effect on the body, we can incorporate them into our diet in larger amounts, setting the pH levels in the bloodstream to the optimum level. On average, the pH level of human blood is between 7.35 and 7.45; levels 7 and above are considered alkaline.
Vegetables and fruits are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens.
Fruits that have an alkalizing effect are: apples, apricots, avocados, bananas, berries, blackberries, cantaloupe, cherries, coconut, currants, dates, figs, grapes, grapefruit, honeydew, lemons, limes, muskmelons, nectarines, oranges, peaches, pears, pineapple, raisins, raspberries, rhubarb, strawberries, tangerines, tomatoes, tropical fruits, and watermelon.
Protein can be a problem when attempting to add more alkaline into your diet. All protein derived from animals is acidic. It is possible to add protein to your diet that will have an alkalizing effect in your bloodstream. Proteins that are alkaline are: almonds, chestnuts, millet, tempeh, tofu, and whey protein powder.
Food is nothing without the spices, herbs and sweeteners that give it that extra bit of character. You can add these alkalizing additions to your culinary efforts to bring your PH levels into balance. Alkalizing condiments are: cinnamon, curry, ginger, mustard, chili pepper, sea salt, stevia, miso, tamari, and all herbs.
Minerals are essential to optimum health. Paying attention to which minerals have alkalizing effects can add the proper balance to your blood pH. Minerals that have an alkalizing effect on the body are: cesium, potassium, sodium, calcium, and magnesium.
There are other incidentals that can make adding alkaline to your diet even easier. Other ways to add alkaline to your diet are: apple cider vinegar, alkaline antioxidant water, bee pollen, lecithin granules, molasses, probiotic cultures, soured dairy products, green juices, veggie juices, fresh fruit juice, and mineral water.
Knowing which foods and supplements that add alkaline to your pH levels is just the beginning. Implementing them is the next step which takes planning and commitment. After adding these healing foods to your diet you can test your body�s pH levels with a saliva strip test available at most health food stores. Keeping your pH level between 7 and 8 is the target for good health.
Remember the goal of the pH miracle diet is to have the alkaline intake higher than your acidic intake. This does not mean that you can�t enjoy the foods that are higher in acidity, quite the contrary; the balance of your diet should be geared toward alkaline producing foods. By maintaining a proper pH balance you can ensure that your body is performing at its optimum level.
Get more info at weight loss galore!
Tips about weight loss
Go to bed early and get up early. If you stay up late, you will overeat, guaranteed. It doesn�t matter if you are a night person; change into a morning person. When you go to bed early, you don�t think about food all night.
Get more info on Hydroxycut weight loss products
Take a walk before dinner. You'll do more than burn calories -- you'll cut your appetite. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
For more info on Herbalife weight loss products
Weight Loss Tip: Limit your alcohol intake. Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run. Try your best to limit your consumption, if not call it to quits.
Find more info on Vitamin C supplements
If you know chatting in the kitchen is going to cause you to raid the pantry... take the conversation elsewhere. If lingering at the dinner table makes you long for dessert... vamoose!
...Find more weight loss tips at Weight Watchers
A reasonable approach to natural weight loss is to stick to a diet that is high in complex carbohydrates and fiber, moderate in protein, and low in fat. A typical meal like this would be a jacket potato with vegetables and some lean meat, which would be healthy and give the balance you require.
Get more info on Powerbar nutrition products
Let's talk more about weight loss
Hot Fitness Tip of the Week
Thu, 19 Jun 2008 12:00:00 GMT
According to the American College of Sports Medicine, consuming caffeine (which is found in coffee, espresso, tea, cola drinks, and chocolate) before exercising may increase your endurance and performance during both prolonged and short-term exercise sessions. They're not exactly sure how caffeine works with the body to improve performance, but a study showed that consuming the caffeine equivalent of between 2 to 6 cups of coffee one hour prior to exercise increased both the endurance and performance of elite athletes. If you drink caffeinated beverages, drinking one before your workout may help you run or walk a little farther or cycle a little longer. Studies have shown that moderate caffeine intake - about 300 milligrams, the equivalent of three cups of drip coffee - is safe in most adults. There's conflicting evidence about whether caffeine has a diuretic effect (which means it helps eliminate water from the body). Whether you drink caffeine prior to your workout or not, you should drink plenty of water before, during and after your workout to remain adequately hydrated.
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