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Derive your self worth from something other than a number on a scale and instead gift yourself a body that will function well to serve your noble life�s goals.
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Pick a workout and stick to it everyday. Best time? First thing in the morning. Go for a run. Ride a bike. If it rains, you could use a skipping rope, an exercise bike or a treadmill.
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Fat is where it's at. If you think you can lose weight and keep it off by avoiding all fats, you're sadly mistaken. In fact, if you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive! This is why the scientists call "them" essential fatty acids - Omegas 3, 6, and 9. These fats have been stripped from many supermarket shelf items, and it's your responsibility to put fat back into your dietary plan. Don't avoid eating fat, embrace it - equally.
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5 Appetite-Busting Ideas

Does your appetite seem to be on over-drive? If you are feeling especially hungry when you sit down to a meal, you will likely take oversized portions or go for...

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Thu, 26 Jun 2008 12:00:00 GMT
One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.- Anthony Robbins

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