More information on how to lose weight fast
Articles On Losing Weight
More tips and hints on how to lose weight fast
Patterns are good. Once you've found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 - 60 minutes each time, but don't feel the "need" to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening - don't be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.
...Another great resource for losing weight is Weight Care
All weight is not equal. Muscle weighs more than fat, but the last thing you want to lose is muscle! For this reason alone, it's important to have a regular exercise routine somewhere in your schedule. Without exercise, your body is going to burn through muscle first - and you'll wind up more imbalanced than you were to begin with. You want your body to burn fat, not muscle. You want to lose weight, but you want to lose "fat" weight - not muscle mass.
...For more great tips on losing weight try Jenny Craig
Always know your portions: Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards. Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.
...Find more weight loss tips at Weight Watchers
Hang a mirror opposite your seat at the table. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you're trying to lose weight in the first place.
See more info on losing weight
Never give up, even after you have failed a few times. When you fail, start over. Watch those TV programs like �The Biggest Loser� or �Celebrity Fit Club�, because they are great motivators.
Get more info on diet bars
More information about how to lose weight fast
Suceess Quote
Thu, 26 Jun 2008 12:00:00 GMT
One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.- Anthony Robbins
lose weight | lose weight fast | best way to lose weight
More tips and hints on how to lose weight fast
Patterns are good. Once you've found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 - 60 minutes each time, but don't feel the "need" to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening - don't be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.
...Another great resource for losing weight is Weight Care
All weight is not equal. Muscle weighs more than fat, but the last thing you want to lose is muscle! For this reason alone, it's important to have a regular exercise routine somewhere in your schedule. Without exercise, your body is going to burn through muscle first - and you'll wind up more imbalanced than you were to begin with. You want your body to burn fat, not muscle. You want to lose weight, but you want to lose "fat" weight - not muscle mass.
...For more great tips on losing weight try Jenny Craig
Always know your portions: Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards. Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.
...Find more weight loss tips at Weight Watchers
Hang a mirror opposite your seat at the table. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you're trying to lose weight in the first place.
See more info on losing weight
Never give up, even after you have failed a few times. When you fail, start over. Watch those TV programs like �The Biggest Loser� or �Celebrity Fit Club�, because they are great motivators.
Get more info on diet bars
More information about how to lose weight fast
Suceess Quote
Thu, 26 Jun 2008 12:00:00 GMT
One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.- Anthony Robbins
lose weight | lose weight fast | best way to lose weight
Labels: lose weight | lose weight fast
posted by Former Fat Girl | 8:02 PM
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