Articles On Losing Weight
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Healthy Dieting Tips
By Lee MacRae
When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.
If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.
Drink Plenty of Water
There really isn't enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.
Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the 'loose skin' look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.
Set Goals
Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a 'weight loss partner' in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.
Eat More
Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.
Move!
While this seems a little too simply stated for most, getting up and moving is one of, if not the absolute best way to burn calories. The simple truth is that you are not going to lose weight unless you use more calories than you consume. The more activities you enjoy that burn calories, the more likely you are to shed those unwanted pounds and meet your weight loss goals.
Some great activities that actually burn calories include the following: gardening, golf, dancing, playing volleyball, walking, jumping rope, playing hop scotch with your little ones, and playing tennis. I mention these activities because you can trick yourself into believing that you aren't really exercising while burning calories. Even cleaning house requires movement and energy and if you dance around a little to some good music in the process you might burn a few extra calories.
Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow. Be sure that on those days when will power is non-existent that you do not derail your diet efforts all together by giving up. The most important thing you can do when dieting is to go back to dieting once you've strayed.
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Tips and hints about best way to lose weightMost of us develop body fat because we eat more calories than we burn in exercise. Given a culture which emphasises "value for money food portions" and "super-sizing", along with an steady increase in serving size, an upsurge of new tasty high-calorie foods and energy drinks, such over-consumption is perhaps only to be expected. Lack of exercise is also a major contributory factor. However, overeating and lack of fitness is not the whole story.
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Weight Watchers
Tell your family. You're not going to lose the weight alone, even if you ARE alone in losing the weight. If you've got a family at home, talk to them about it - initially, not incessantly. Let them know what you're going to do, and that you want (and need) their support. If you don't let them know, you're running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you've made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they'll become healthier people, too?
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Weight Watchers
No fast food. Period. Commit to one diet � and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you�re hungry make sure you eat lots of those foods.
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Watch every morsel you put in your mouth on weekends. A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat.
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Additional information on best way to lose weightWords of InspirationThu, 10 Jul 2008 12:00:00 GMT
Practice positive Affirmations: An affirmation is a statement that you make to yourself. Everyone uses them intentionally or unintentionally. You wake up in the morning, jump out of bed and exclaim ""I feel great"". That is a positive affirmation. The four basic guidelines for developing good affirmations: The first guideline is that the affirmation should be stated in the present tense. Start with words like ""I am ... "" or ""I have ... "". You want to be telling your mind that it is taking place now. Next, the affirmation should relate that what you want is already accomplished. ""I am happy now"" is superior to and will work better than ""I am becoming happy"" or ""I will be happy"". The affirmation should be positive. "" I feel safe"" works but the affirmation "" I am not scared"" does the opposite of what you want. It focuses your mind on the word ""scared"" and increases that feeling. It is as if the word ""not"" didn't even exist. The affirmation should be in your style of language. I found the following affirmation on a calendar. ""Energy, enthusiasm, and sparkling health are my birthright. I accept these priceless treasures with gratitude, knowing that as I give out energy, more rushes in."" Here are some examples of good personal growth and self improvement affirmations. To lose weight: I am slim and trim; I only eat when I'm hungry. To stop smoking: I breathe clean, fresh air; I am stronger than any habit. For depression: I am a worthwhile person; I attract joy into my life. For anger: I feel wonderful today; I have peace of mind. For fear and anxiety: I release all my negative emotions; I am confident
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