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Weight Loss Tip: Limit your alcohol intake. Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run. Try your best to limit your consumption, if not call it to quits.
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When you're eating out with friends or family, dress up in your most flattering outfit. You'll get loads of compliments, says Susie Galvez, author of Weight Loss Wisdom, which will be a great reminder to watch what you eat.
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"Smart Swap!": Taco Bell

Time for a "Smart Swap!" -- a food switch that will save you tons of calories!

If your favorite Taco Bell fix is the seven-layer burrito, take note: Those seven layers...

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