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Derive your self worth from something other than a number on a scale and instead gift yourself a body that will function well to serve your noble life�s goals.
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Pick a workout and stick to it everyday. Best time? First thing in the morning. Go for a run. Ride a bike. If it rains, you could use a skipping rope, an exercise bike or a treadmill.
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Fat is where it's at. If you think you can lose weight and keep it off by avoiding all fats, you're sadly mistaken. In fact, if you think that low fat eating is the only way to go, you might as well just quit now. Your body (and your brain) needs fat to survive! This is why the scientists call "them" essential fatty acids - Omegas 3, 6, and 9. These fats have been stripped from many supermarket shelf items, and it's your responsibility to put fat back into your dietary plan. Don't avoid eating fat, embrace it - equally.
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5 Appetite-Busting Ideas

Does your appetite seem to be on over-drive? If you are feeling especially hungry when you sit down to a meal, you will likely take oversized portions or go for...

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Thu, 26 Jun 2008 12:00:00 GMT
One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.- Anthony Robbins

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Patterns are good. Once you've found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 - 60 minutes each time, but don't feel the "need" to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening - don't be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.
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All weight is not equal. Muscle weighs more than fat, but the last thing you want to lose is muscle! For this reason alone, it's important to have a regular exercise routine somewhere in your schedule. Without exercise, your body is going to burn through muscle first - and you'll wind up more imbalanced than you were to begin with. You want your body to burn fat, not muscle. You want to lose weight, but you want to lose "fat" weight - not muscle mass.
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Always know your portions: Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards. Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.
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Hang a mirror opposite your seat at the table. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you're trying to lose weight in the first place.
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Never give up, even after you have failed a few times. When you fail, start over. Watch those TV programs like �The Biggest Loser� or �Celebrity Fit Club�, because they are great motivators.
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Suceess Quote

Thu, 26 Jun 2008 12:00:00 GMT
One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.- Anthony Robbins

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Train wrecks will happen. One of these nights, you're going to go out with friends and eat your weight in steak (likely blowing any kind of progress you had made for that day). Instead of repeating the overindulgence, just put yourself back on track the next day. You're allowed to "mess up" every now and again, so long as you don't make a habit out of consuming an excessive amount of food. Right the dining injustice immediately. You'll be okay. You'll be fine. Just don't do it again. And again. And again. And again.
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Scale up. If your measurement tool sucks, upgrade it. If it's analog, dump it. I've talked to many geeks about their choice in scales, and most of them (myself included) recommend something in the Tanita family. They're high-quality, rugged, accurate devices. Make sure you set your scale on a hard surface, too (as carpet foundations do not make for accurate weight measurements).
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