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Tips and hints about how to lose weight
Weight Loss Tip: Make a strong start, Contrary to common wisdom that "slow and steady wins the race", weight loss is best, recent articles have found that dieters who lost weight quickly, lost more total weight and kept off more weight long-term. Researchers concluded that how well dieters do in the first 2-4 weeks predicts their success up to five years later.
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Eat fruit instead of drinking fruit juice. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so you'll eat less overall.
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When you're eating out with friends or family, dress up in your most flattering outfit. You'll get loads of compliments, says Susie Galvez, author of Weight Loss Wisdom, which will be a great reminder to watch what you eat.
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Don't eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories -- and help with bonding in the bargain.
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Crash diets and unsustainable exercise routines will not keep you at your desired weight for the long term. You need to focus on realistic, acheivable goals - behavior modification that you can live with for years, instead of just weeks. For an example, let's say that a hypothetical person is ten pounds overweight, but at perfect energy balance - they eat exactly as many calories as they burn every day, so their weight remains constant. If that person sacrifices one small snack that they have every day, let's say a handful of chips equaling 100 calories, over the course of a year that person will lose over ten pounds! A pound of fat on your body represents 3500 stored calories. 100 calories X 365 days in a year = 36,500 calories, or over ten pounds of fat. Small changes can make a big difference in your health.
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10 Ways to Make it Happen
You've lost all but 10 pounds towards your goal weight and those last few just won't budge. Here are 10 ideas for making them history!...
Healthy Recipe
Thu, 19 Jun 2008 12:00:00 GMT
Peach Melba: Makes: 4 servings, Ingredients: 1 1/2 cups fresh or frozen, thawed raspberries, 1/3 cup sugar, divided, 1 Tbsp. fresh lemon juice, 4 medium ripe peaches, peeled and sliced (or 2 cups unsweetened canned cling peaches, drained), 1 pint (2 cups) fat-free or lowfat vanilla frozen yogurt or ice cream, Direction: In blender or food processor, puree raspberries, sugar and lemon juice until smooth. Strain through fine sieve. Discard seeds. Arrange peach slices evenly in four individual dessert bowls. Spoon frozen yogurt evenly over peaches. Pour raspberry puree evenly on top. Serve immediately. Nutritive Information: Per serving: 210 Calories, more than 1g Total Fat (more than 1g Saturated Fat), 51 g Carbohydrates, 4 g Protein, 5 g Dietary Fiber, 40 mg Sodium. Courtesy- A.I.C.R
weight loss programs | losing weight
posted by Former Fat Girl | 12:32 PM
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