A Great lose weight fast Resource.

Articles On Losing Weight


Get the amazing instant fat loss secret to lose weight that doctor's refuse to tell you about!

Getting more alkaline into your diet

By Lee MacRae

The pH miracle diet is a revolutionary new way to look at how you eat. The essentials of the diet are to keep the ph balance of food intake at 80% alkaline with 20% acidity. The goal with this diet is to match the ph level of the bloodstream, which runs on the alkaline side. This task can be daunting for many because foods that most people love to indulge themselves on are considered high in acidity. The goal in adding more alkaline into your diet is to identify good sources of alkaline. Creating a comprehensive list of alkaline producing foods will help you make the most of the pH miracle diet.

Alkalizing foods have a tonic effect on the body. By neutralizing the acidity in the bloodstream, alkaline foods act as a "breath of fresh air" to the system regenerating and restoring damaged cells. Diets high in acidic foods cause the body to break down prematurely, the bloodstream carries these "acid bombs" throughout the system wreaking havoc in their wake. By determining what foods have an alkalizing effect on the body, we can incorporate them into our diet in larger amounts, setting the pH levels in the bloodstream to the optimum level. On average, the pH level of human blood is between 7.35 and 7.45; levels 7 and above are considered alkaline.

Vegetables and fruits are the easiest ways to get more alkaline into your diet. Vegetables that are alkalizing are: alfalfa, barley grass, beets, beet greens, broccoli, cabbage, carrot, cauliflower, celery, chard greens, collard greens, cucumber, dandelions, eggplant, garlic, green beans, green peas, kale, kohlrabi, lettuce, mushrooms, mustard greens, nightshade veggies, onions, parsnips, peas, peppers, pumpkin, radishes, rutabaga, sea veggies, spinach, sprouts, sweet potatoes, tomatoes, watercress, wheat grass, and wild greens.

Fruits that have an alkalizing effect are: apples, apricots, avocados, bananas, berries, blackberries, cantaloupe, cherries, coconut, currants, dates, figs, grapes, grapefruit, honeydew, lemons, limes, muskmelons, nectarines, oranges, peaches, pears, pineapple, raisins, raspberries, rhubarb, strawberries, tangerines, tomatoes, tropical fruits, and watermelon.

Protein can be a problem when attempting to add more alkaline into your diet. All protein derived from animals is acidic. It is possible to add protein to your diet that will have an alkalizing effect in your bloodstream. Proteins that are alkaline are: almonds, chestnuts, millet, tempeh, tofu, and whey protein powder.

Food is nothing without the spices, herbs and sweeteners that give it that extra bit of character. You can add these alkalizing additions to your culinary efforts to bring your PH levels into balance. Alkalizing condiments are: cinnamon, curry, ginger, mustard, chili pepper, sea salt, stevia, miso, tamari, and all herbs.

Minerals are essential to optimum health. Paying attention to which minerals have alkalizing effects can add the proper balance to your blood pH. Minerals that have an alkalizing effect on the body are: cesium, potassium, sodium, calcium, and magnesium.

There are other incidentals that can make adding alkaline to your diet even easier. Other ways to add alkaline to your diet are: apple cider vinegar, alkaline antioxidant water, bee pollen, lecithin granules, molasses, probiotic cultures, soured dairy products, green juices, veggie juices, fresh fruit juice, and mineral water.

Knowing which foods and supplements that add alkaline to your pH levels is just the beginning. Implementing them is the next step which takes planning and commitment. After adding these healing foods to your diet you can test your body�s pH levels with a saliva strip test available at most health food stores. Keeping your pH level between 7 and 8 is the target for good health.

Remember the goal of the pH miracle diet is to have the alkaline intake higher than your acidic intake. This does not mean that you can�t enjoy the foods that are higher in acidity, quite the contrary; the balance of your diet should be geared toward alkaline producing foods. By maintaining a proper pH balance you can ensure that your body is performing at its optimum level.

Get more info at weight loss galore!

Tips about weight loss

Go to bed early and get up early. If you stay up late, you will overeat, guaranteed. It doesn�t matter if you are a night person; change into a morning person. When you go to bed early, you don�t think about food all night.
Get more info on Hydroxycut weight loss products

Take a walk before dinner. You'll do more than burn calories -- you'll cut your appetite. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
For more info on Herbalife weight loss products

Weight Loss Tip: Limit your alcohol intake. Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run. Try your best to limit your consumption, if not call it to quits.
Find more info on Vitamin C supplements

If you know chatting in the kitchen is going to cause you to raid the pantry... take the conversation elsewhere. If lingering at the dinner table makes you long for dessert... vamoose!
...Find more weight loss tips at Weight Watchers

A reasonable approach to natural weight loss is to stick to a diet that is high in complex carbohydrates and fiber, moderate in protein, and low in fat. A typical meal like this would be a jacket potato with vegetables and some lean meat, which would be healthy and give the balance you require.
Get more info on Powerbar nutrition products

Let's talk more about weight loss

Hot Fitness Tip of the Week

Thu, 19 Jun 2008 12:00:00 GMT
According to the American College of Sports Medicine, consuming caffeine (which is found in coffee, espresso, tea, cola drinks, and chocolate) before exercising may increase your endurance and performance during both prolonged and short-term exercise sessions. They're not exactly sure how caffeine works with the body to improve performance, but a study showed that consuming the caffeine equivalent of between 2 to 6 cups of coffee one hour prior to exercise increased both the endurance and performance of elite athletes. If you drink caffeinated beverages, drinking one before your workout may help you run or walk a little farther or cycle a little longer. Studies have shown that moderate caffeine intake - about 300 milligrams, the equivalent of three cups of drip coffee - is safe in most adults. There's conflicting evidence about whether caffeine has a diuretic effect (which means it helps eliminate water from the body). Whether you drink caffeine prior to your workout or not, you should drink plenty of water before, during and after your workout to remain adequately hydrated.

lose weight | lose weight fast | best way to lose weight

More information on how to lose weight fast

Our Article On Weight Loss


Find the real secret to losing weight with this the amazing program!

pH Miracle Diet Creator Robert Young

The pH diet is an innovative way to interact with food. The diet stresses the need for balance in the diet of alkaline and acid. This balance will help maintain a healthy flow through the bloodstream and keep cellular growth and development working at optimum levels. By lowering destructive acid levels with more alkaline a host of benefits can result, namely sustainable energy and good health. By following a simple regimen of balanced eating along with testing saliva for pH levels, one can achieve better health. The primary proponent of this alkaline diet is a man by the name of Dr. Robert Young.

Dr. Young heralds that a diet that is made up of 80% alkaline producing foods and 20% acid producing foods will allow people to achieve their healthier bodies and healthier lives. Through his research Dr. Young has surmised that the optimum pH level of the human body is 7.35. The pH spectrum is from 1 to 14 with 1 being highly acid and 14 being highly alkaline. With the body leaning toward moderately alkaline he contends that people can supplement their diets with more alkaline. Dr. Robert Young stresses that a body that is ravaged by excess acid will be more prone to serious health problems.

Dr. Robert Young began is studies in the early 70s at the University of Utah, where he studied biology and business. He earned as MS in nutrition, a DSc in science, a PhD in nutrition, and a ND from Clayton College of Natural Health during the 90s. Critics of Dr. Young question the validity of the school in which he received his degrees. The impact of his teachings is undeniable, he has helped many people obtain better health through a regimen of increased fruits and vegetables and more water consumption. He also stresses avoiding caffeine and alcoholic beverages to maintain vitality.

He is also a staunch supporter of pleomorphism, the belief in the ability of bacteria to morph shape dramatically or to mutate into many morphological forms. This idea has firmly split the microbiologist community into two schools of thought, the pleomorphists who support the claims; and the monomorphists who vehemently dispute them. In the current scientific community the monomorphic perspective of microbiology has emerged as the dominant theory. Modern medical science supports the monomorphic theory of cell development in which cells derive from previously formed cells of the same size and shape.

Dr. Young holds retreats where he educates the patrons on the Alkali Diet as well as a live red blood cell examination in an in-depth microscopy seminar. According to the National Council Against Health Fraud (http://www.ncahf.org/digest05/05-14.html#young) Dr. Robert Young pleaded guilty in 1996 to a misdemeanor charge of attempted medicine without a license. He was promised that the charge would be dismissed if he stayed clear for 18 months. Young allegedly had examined blood samples from two women who were seeking nutritional advice.

Critics of his live red blood cell examination conclude that his test have no scientific validity. Dr. Young counters his critics citing many papers and sources validating his claims including Understanding Acid-Base by Benjamin Abeloh, M.D., a lecturer of medicine at Yale school of Medicine and Clinical Physiology of Acid-Base by Burton David Rose, M.D., a Clinical Professor of Medicine at Harvard Medical School.

According to his website (http://www.phmiracleliving.com/press-kit.htm), Dr. Young is a member of the American Society of Microbiologists, the American Naturopathic Association, and an honorary member of the Connecticut Holistic Health Assocations, the Presidents Council at Brigham Young University. He is also a consultant for InnerLight, Inc. and an advisor to Dean Lawrence Carter at the Martin Luther King Chapel, Morehouse College. He was also honored by Professor Lawrence Carter at Morehouse College with an induction into the collegium of scholars as well as placed on the advisory board. He has been praised by Professor Carter for his efforts in understanding the balance of body chemistry and the effects of this balance on health.

Learn about at weight loss diets at www.weightlossgalore.com!

Tips about how to lose weight fast

Tell people around you what you�re doing. This will keep you motivated to continue. Don�t ask for their support, but say �I�m on this new thing where I�m going to kick my butt at the gym/road/bike today and� whatever.
Get more info on weight loss

Add 10 percent to the amount of daily calories you think you're eating, then adjust your eating habits accordingly. If you think you're consuming 1,700 calories a day and don't understand why you're not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.
Get more info on weight scales

Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.
See more info on losing weight

Eat lots of fruits and vegetables and whole grains. Fiber fills your stomach. It helps keep your hunger pangs away. A diet with plenty of vegetables, fruits and whole grains would give you the nutrients you need. A good mix of beans or lean meat would give you the necessary protein.
For more info on botanical weight loss

Change your schedule, if possible. If you exercise in the afternoon but overeat while while watching TV at night, try exercising at night. Go to work earlier, come home later, schedule your walks during times you know you�re vulnerable to snacking. Switch things up to help break bad habits.
See more info on Weight Watchers programs

Let's talk more on how to lose weight fast

Hot Fitness Tip of the Week

Thu, 19 Jun 2008 12:00:00 GMT
According to the American College of Sports Medicine, consuming caffeine (which is found in coffee, espresso, tea, cola drinks, and chocolate) before exercising may increase your endurance and performance during both prolonged and short-term exercise sessions. They're not exactly sure how caffeine works with the body to improve performance, but a study showed that consuming the caffeine equivalent of between 2 to 6 cups of coffee one hour prior to exercise increased both the endurance and performance of elite athletes. If you drink caffeinated beverages, drinking one before your workout may help you run or walk a little farther or cycle a little longer. Studies have shown that moderate caffeine intake - about 300 milligrams, the equivalent of three cups of drip coffee - is safe in most adults. There's conflicting evidence about whether caffeine has a diuretic effect (which means it helps eliminate water from the body). Whether you drink caffeine prior to your workout or not, you should drink plenty of water before, during and after your workout to remain adequately hydrated.

"Click This!": Low Carb Travel Kit

Summer is officially here, which means it's time to hit the road and head for some much-needed relaxation! Dieting doesn't take a vacation, though! If you're cutting carbs,...


lose weight fast
weight loss programs
weight loss tips
weight loss programs | losing weight