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If you know chatting in the kitchen is going to cause you to raid the pantry... take the conversation elsewhere. If lingering at the dinner table makes you long for dessert... vamoose!
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Satisfy cravings with extreme prejudice. If you're hungry for something, eat it. Don't deny yourself the simple pleasures. If it's possible, eat only half of what you want. Is your craving satisfied, or are you addicted to the flavor? Losing weight shouldn't be torture for anybody. You have to ask yourself: Is it more important for me to eat this entire case of fudgesicles, or to look good for my brother's wedding? Only you have the answer to that question, and if you ignore logic, you're going to hurt yourself in the long-run. Just take a nibble or two - I won't tell a soul.
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Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips -- even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don't.
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Weight Loss Tip: Limit your alcohol intake. Limit it to only occasions. Alcohol is not only extremely fattening but also deteriorates your will power. Alcohol is also very harmful for your body in the long run. Try your best to limit your consumption, if not call it to quits.
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If the Shoe Doesn't Fit...

I buy almost everything online, but I had never taken the plunge into shoe-buying until I made the mistake of buying new walking shoes online this week. They couldn't...

Did You Know?

Women who pump iron may have less health-endangering belly fat than those who do not. Research at the University of Pennsylvania showed women who lifted weights for 30...

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Lay off the rubbish food, apart from one day a week where you can eat what you like - it�ll help you stick to it and you won�t have the temptation to eat rubbish all the time.
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Take a magic pill. Nonsense! There is no such thing as a magic pill. Don't fall victim to the hype of the latest fat-burning drug commercial. If you listen or read closely, you'll see that every single one of these things is effective when combined with proper diet and exercise (which they even state in their advertisements). The side-effects for these drugs are usually worse than your additional weight, anyway.
...Find more weight loss tips at Weight Watchers

Stop watching the scale every day. If you weigh yourself, do it just once a week � as soon as you wake up, after you use the bathroom. No matter how much you want a change in your life, nothing will happen until you DO something. You can talk about starting an exercise regiment and eating healthier foods all you want, but nothing will change until you START DOING IT.
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Patience and Persistence is the way to go. Small goals worked on are better than great ones planned. Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight. By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.
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Water is essential to all bodily functions and has no calories. It is the perfect drink for dieters. You need eight 8 oz. glasses of water daily.
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"I Tried It!": The Pickle Craving "Cure"

It was something I said, "Yeah, right!" to. Years ago my friend told me that a sure-fire way to beat a craving was to eat a pickle the moment...

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